Shape: Healthy Eating Journal 4.1.1

Fabulous ❘ Freeware ❘
Android iOS
dos votos de 445

Versão mais recente
4.1.1 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

<p>You deserve to prioritize your well-being, starting with what you nourish your body with.</p>

<p>Shape offers a mindful perspective on eating, empowering you to understand the why and what behind your food choices. By cultivating self-compassion, you can nurture and honor your body through the meals you consume. This app encourages healthy eating as a profound form of self-care.</p>

<p>We understand that transforming your life goes beyond making a simple decision. Rooted in behavioral science, Shape functions as a pocket-sized coach, guiding you to incorporate nutritious foods into your diet and develop strategies for sustainable eating habits.</p>

<p>Our aim is to assist you in seamlessly integrating wellness practices into your routine, making it effortless to eat well.</p>

<p>This is not about imposing strict dietary restrictions or fixating on calorie counts to achieve weight loss goals. Instead, Shape invites you to delve into your relationship with food, enabling you to make informed decisions about what you consume. As an ever-evolving individual, it's time to unlock the realm of possibilities with Shape by your side.</p>

<h2>Anchor Your Awareness</h2>
<p>Shape helps you establish a deeper understanding of your eating patterns through foundational practices. Engage in mindful eating exercises that allow you to recognize how different foods impact your well-being. Embrace the true flavors of meals, fostering appreciation for each bite. Discover strategies to motivate yourself to consume more nutritious foods.</p>

<h2>Listen to Your Body</h2>
<p>Learn to decipher your body's hunger and satiety cues, thereby respecting its needs in terms of both quantity and quality of food for optimal well-being. Incorporate movement that brings you joy, as it supports both your physical and mental health.</p>

<h2>Nourish Yourself Wisely</h2>
<p>Uncover the fundamental principles of nutrition. Embrace a nourishing approach to your health that aligns with your authentic self. Adopt a holistic mindset, considering not only what you eat but also finding opportunities for daily movement, practicing self-compassion, improving your sleep habits, cultivating mindfulness, and fostering meaningful connections with others.</p>

<p>Achieving your goals, whether it be weight management, aging gracefully while staying active, emotional eating management, or any other target, is attainable through small, sustainable changes to your habits and routines.</p>

<p>Shape is developed by the creators of Fabulous, an acclaimed app highlighted by Lifehacker, the New York Times, Self, Forbes, GirlBoss, and other reputable sources. Our team has already assisted millions of individuals worldwide in realizing their aspirations through the power of habits and routines. We understand that lasting change occurs by taking consistent, small actions over time. Now we are extending our support to help individuals revolutionize their approach to health. With the integration of behavioral science, success becomes inevitable!</p>

<p>Striving for "perfect" eating is unrealistic. Instead, embrace conscious decision-making that nurtures your well-being. Shape serves as your companion on the journey towards nourishing yourself wisely and offers:</p>

<ul>
  <li>Coaching series: Engage in topics such as managing stress eating, addressing cravings, cultivating gratitude for your food, and more. Benefit from invaluable support during challenging moments and find inspiration to stay on track.</li>
  <li>Journeys: Follow step-by-step guides to establish beneficial food and health habits (and break unhelpful ones) that guide you towards accomplishing your goals.</li>
  <li>Food tracker and journal: Remain accountable for your choices while identifying patterns. Delve into your relationship with food and gain insights into what contributes to your well-being and what requires adjustment. Appreciate the array and aesthetics of the foods you consume.</li>
</ul>

<p>Go beyond the confines of healthy eating by replacing judgment with curiosity and comparison with compassion. Your worthiness is not contingent on a particular weight or body type; you already possess a precious vessel to cherish.</p>

<p>Eat well not to attain worthiness, but because you are already worthy.</p>

<p>Please review our complete terms and conditions and our privacy policy at: <a href="https://www.thefabulous.co/terms.html">https://www.thefabulous.co/terms.html</a>.</p>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com

You want to prioritize your health? That's fantastic! This application is designed to support you through challenges and help you achieve your health goals.

29k: Mental Health & Wellbeing

29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …

8fit Workouts & Meal Planner

The 8fit app offers a convenient solution for individuals seeking to improve their health and well-being. It provides personalized workout and meal plans crafted by fitness and nutrition experts.

Ambiance by Fabulous

Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.

Book Morning Routine Waking Up

Welcome to Book Morning, an innovative alarm clock application designed to enhance your morning routine and sleep cycle through a unique blend of storytelling and gentle wake-up experiences.

Calo: Calorie Counter, Tracker

Are you seeking a convenient solution to monitor your daily calorie intake, track water consumption, and record your exercise routines?

Versão mais recente
4.1.1

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Telegram Desktop Mensagens seguras e compartilhamento de arquivos com o Telegram Desktop.
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente
	UltraViewer Software de desktop remoto eficiente para colaboração tranquila
	Software Informer Mantenha-se informado com o Software Informer
	UzCrypto Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
	Quick Access Service Acesso sem esforço a ferramentas essenciais com o serviço de acesso rápido da Acer Incorporated

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft OneDrive Simplifique o gerenciamento de arquivos com o Microsoft OneDrive